ADHD Medications and Other Treatments
People with ADHD often experience a variety of symptoms that make it difficult to perform well at work or school. Sometimes these problems are misdiagnosed.
Adults suffering from adhd who are not taking medication can benefit from cognitive behavioral therapy to develop better ways to think about stress and how to deal with it. Regular exercise and a balanced diet can also aid.
Medications
Many people are hesitant to take medication, however the right medication can make all the difference. ADHD medication boosts brain chemicals which affect attention, concentration, and impulse control. Doctors prescribe them in small doses, and then increase them gradually until ADHD symptoms are reduced. Regular checkups are necessary for those taking ADHD medication to determine whether they're working and to check for any side effects.
The most common medicine to treat ADHD is stimulants. They are taken orally and come in a variety of forms. These include tablets that can either be chewed, swallowed whole or dissolving in capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or taken. Most people take these medicines once a day. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain areas of the brain, which help improve concentration and reduce impulsive behaviour. They are typically prescribed to children older than 5 years old, but they are also available to teens and adults who have not responded to other treatments.
Other kinds of medicines are also used to treat ADHD however they are less frequently used by children because they may have undesirable or harmful side effects. Monoamine Oxase inhibitors are antidepressants which can help with ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are usually only prescribed when other treatments fail, but have been linked to a variety of deaths due to heart rhythm issues. The most commonly used monoamine oxidese inhibitor is called phenelzine, also called Nardil. Venlafaxine is a newer version of this drug that has been proven to treat ADHD in a few patients, but it has not been researched as extensively.
Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a typical personality disorder in adults with ADHD. If a patient is suffering from co-occurring ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD find that medication is not effective and may consider other treatment options. They are usually referred to as alternative or complementary therapies (CAM). These include certain foods, nutritional supplements, exercise, sleep training and meditation, yoga and brain-based treatments like neurofeedback. These treatments are a great addition to any ADHD treatment program.
Changing diet can be helpful, as many people with ADHD report that some food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain foods cause symptoms. If anyone notices that ADHD symptoms get worse or improve after eating certain food items, it is important to talk with their doctor who may suggest they see an dietitian.
Some people with ADHD find themselves feeling better after taking certain supplements or vitamins. However there's not a lot of evidence that suggests these products actually work. It's best to consult your physician prior to taking any of these supplements since they may interfere with certain medicines.
Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies show that moderate to intense exercise can help the brain release chemicals that help control the behavior and attention. It's particularly effective when it is done outside away from televisions or computers, as well as video games.
Another treatment that's not a medication is called behavioral therapy. This is a treatment that can teach children new ways to behave and is most effective for children who are younger than five. It can also be beneficial for adults and older children. It is usually paired with cognitive behavioral therapy which aims to change negative beliefs and thoughts that could be the cause of the problems.
A form of therapy for behavior called sensory integration training tries to teach the brain to respond to sensory signals such as seeing, hearing and touching. It's a relatively new treatment and further research is required. It's worth considering, especially when a person suffering from ADHD also suffers from mental health issues.
Counseling
Certain people with ADHD get relief from anxiety and depression by getting psychotherapy. It can be provided by therapists who are certified or in an entire group. Therapy for talking, like cognitive behavioral therapy (CBT) can assist you in managing your issues and manage stress. medications for adhd for instance, helps you change negative or irrational thoughts, such as "I always mess it up" or "this will not work."
There are a myriad of treatment options for adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiency and a regular workout. Consult your physician before trying to eliminate any food or supplements.
You can also find assistance through self-help or support groups. They can assist you deal with a range of issues, including managing relationships, anxiety, or low self-esteem. These services are available in person via phone or online. A majority of these services are cost-free or are free.
Behavioral therapy is often the first choice for children suffering from ADHD, but it is equally beneficial for adults and teenagers. In behavioral therapy, a trained therapist helps you and your child to develop strategies to decrease symptoms of ADHD and improve the functioning of the family. The therapist might teach you positive reinforcement as well as a reward systems.
Your child and you can also learn from a therapist to calm yourself down when you observe signs. This is particularly helpful for parents who are overwhelmed by their child's unpredictable behavior. Therapists may also suggest instructing you and your child in relaxation techniques, such as meditation or progressive muscle relaxation visualization and deep breathing.
Teachers are also trained in behavior therapy to assist them in their manage ADHD students. For instance, a therapist might instruct you in using "report cards" to notify teachers that your child has fulfilled his or her goals for behavior at school the day. They could then offer him a reward to reinforce good behavior. Research shows that these types of interventions can significantly improve the ability of both children and adults with ADHD to be successful in their daily lives.
Support Groups
Adults who suffer from ADHD often have difficulty understanding their symptoms and behaviors, which can feel overwhelming. Support groups can help them find understanding and encouragement from others who have experienced similar issues. They can also learn new strategies to cope and improve their lives. Some support groups are run by professionals, while others are peer-led. Some support groups provide educational materials including guest speakers, workshops and seminars. Support groups can also be a source of an opportunity for participants to join with others and work together to make use of resources.
Online support groups can be an ideal alternative for those unable to attend meetings in person. ADDitude magazine, for example, has an online forum that allows people to communicate and share advice. The site includes a list with professionals ADHD coaches as well as other sources. You can also locate online ADHD support groups via your health insurance or websites which offer mental health services. For instance Employee Assistance Programs (EAPs) at a variety of companies may cover therapy or counseling for individuals who suffer from mental health issues including ADHD.
Other sources of social support include family and friends. Inform those closest to you that you have ADHD to give them additional support and assistance with everyday tasks. For instance, an ADHD spouse might help with cooking or cleaning, whereas an acquaintance could be a great listener when you're feeling overwhelmed.
Choose a reputable organization in the event you're considering joining an ADHD support group. Be wary of social media forums and sites that allow anyone to post. The advice provided in these places can conflict with medical guidelines and could be inaccurate or harmful. Support groups should be part of a complete treatment program that includes therapy, medication and training in skills.